Chi-Bow Energy Dance, Mobility Enhancement
Chi bow mobility enhancement energy dance, is a total body integration exercise for all ages and abilities to increase strength, balance, coordination, flexibility, dexterity, and mental acuity. no equiptment needed. You can sit, stand, or lie on the floo
exercise, senior, disabled, body integration, energy, chair exercise, fitness, balance, Tai Chi, Yoga, dynamic tension, Yin Yang, music, movement, fun, self defence, preventing fall, isometrics, breathing, tao, blind
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