WOD 022615 - CrossFit 608
Strength
4x2 Strict Press
+3 Push Press
+1 Split Jerk
4x5 Snatch Grip Deadlift
Workout
4 Rd/Time
15 Push Press 45/35
15 Squat Jump w/Bar 45/35
15 Sit Up
30 Second L-Hang
CrossFit, Janesville, 608, strength, push, press, strict, press, split, jerk, snatch, grip, deadlift, workout, push, press, squat, jump, L-Hang, sit, up
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