MindBodyPlate | We don't want to EAT hot fudge sundaes as much as we want our lives to BE hot fudge sundaes. – Geneen Roth
I’m Sarah Kit Farrell, a mindfulness-based nutrition coach, yoga teacher, and eating disorder activist located in New York City. Here you’ll find information on my practice as well as my blog, bringing you weekly inspiration and musings on wellness in the
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