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Nia: Dancing is good for the body because it is "The Body's Way". Natural, organic and classic movements to fabulous music that lifts your spirit, conditions your body and relaxes your mind. Relief stress, get fit and have some fun!
health, fitness, wellness, dance, movement arts, martial arts, dance arts, healing arts, jazz dance, modern dance, duncan dance, tai chi, tae kwon do, aikido, feldenkrias teachings, alexander technique, music, thereputic benefits, mindful, meditative move
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