Are you afraid to go out driving, shopping, or be around a crowd? Have you experienced a trauma and just can't get it out of your head? Do you find yourself doing things over and over again just to calm yourself down? How about that ringing in your ears t
Are you afraid to go out driving, shopping, or be around a crowd? Have you experienced a trauma and just can't get it out of your head? Do you find yourself doing things over and over again just to calm yourself down? How about that ringing in your ears t
Mindfulness-Based Tinnitus Stress Reduction utilizes elements of deep breathing, yoga, relaxation, and meditation to reframe your relationship with tinnitus.
The MBTSR Education Partnership Program coordinates practitioner activities to help people with tinnitus share and discuss their challenges in group sessions.