Pilates based system of movements to strengthen your abdomen and stabilize your pelvis to alleviate SI joint pain. Includes set of 4 DVDs and a foam roller.
Pilates based system of movements to strengthen your abdomen and stabilize your pelvis to alleviate SI joint pain. Includes set of 4 DVDs and a foam roller.
Pilates based system of movements to strengthen your abdomen and stabilize your pelvis to alleviate SI joint pain. Includes set of 4 DVDs and a foam roller.
Pilates based system of movements to strengthen your abdomen and stabilize your pelvis to alleviate SI joint pain. Includes set of 4 DVDs and a foam roller.