Benefits of the Heat Most of our classes are performed in a room heated to 105 degrees. Some of the benefits of the heat include: enhances vasodilation so that more blood is delivered to the muscles allows oxygen in the blood to detach from hemoglobin mor

Chelsea is an Atlanta based yoga instructor who specializes in yoga for children, yoga for people with special needs, and beginners.

Iyengar yoga is a healing art for everyone. No matter how old, stressed out, stiff, injured or ornery you are, you become more aware of your body, breath, and mind with Iyengar yoga.