Blog dedicated to my experience with Crossfit, Olympic weightlifting, some paleo eating, but mostly eating to perform; featuring lady lifters, women's weightlifting, and other random musings!
My blog is my ‘voice’. This is the place to be where I'm building the brand 'me'. I'm a traveler, quotes lover, I'm inspired by passionate people, a fan of random (eco) musings and a change seeker. ‘Life Begins At The End Of Your
Random Musings and Miscellany by KJ. Koch. I've worked in Healthcare Operations and IT for 18+ years and am always learning new things. I recently earned a Masters Degree in Project Management and am currently working toward an MBA with an emphas