I created this Meetup group to offer yoga to anyone from the seasoned practitioner to the curious beginner. I live in downtown Decatur and have a private yoga studio to offer affordable yoga those int
Benefits of the Heat Most of our classes are performed in a room heated to 105 degrees. Some of the benefits of the heat include: enhances vasodilation so that more blood is delivered to the muscles allows oxygen in the blood to detach from hemoglobin mor
Iyengar yoga is a healing art for everyone. No matter how old, stressed out, stiff, injured or ornery you are, you become more aware of your body, breath, and mind with Iyengar yoga.
O'Toole's Herb Farm: organic herbs and perennials, body care products, baskets and garden accessories. A wonderful labyrinth to walk and weekly yoga classes. Windee Willoughby's class April 19, 2014
Wellness classes and Workshops. Body-mind fitness. Integrative apporach to Mat Pilates, Fitness barre, Hata Yoga using Somatics and anatomy for recovery. Essential oils classes and consultations for healthy living
I created this Meetup group to offer yoga to anyone from the seasoned practitioner to the curious beginner. I live in downtown Decatur and have a private yoga studio to offer affordable yoga those int
Benefits of the Heat Most of our classes are performed in a room heated to 105 degrees. Some of the benefits of the heat include: enhances vasodilation so that more blood is delivered to the muscles allows oxygen in the blood to detach from hemoglobin mor