The world has changed, and for the majority of us, it seems like we are on an ever-revolving merry go-round and we don’t know how to get off. Some of us suffer with overwhelming anxiety and sometimes panic attacks. Others are overwhelmed and overstressed.
We teach practical concepts that help people feel better, not only by reducing their stress, anxiety and depression, but also by sharing ways to experience greater happiness.
You and I have a wonderful capacity to do many things. You and I have an awful propensity to overdo and become discouraged, distressed, burned out. This is the time to wait a minute and do a bit of "unself". I coined this word as a short way t
Through De-STRESS training programs, certification program for professionals, and home study programs as well as custom retreats and workshops, Wendy Duncan