Effortless Mindfulness: Genuine mental health through awakened presence
Effortless Mindfulness is a scholarly, yet eminently practical textbook for Western pscyhotherapists on Buddhist psychology, written by Lisa Dale Miller, LMFT, LPCC, SEP, published by Routlege.
Lisa Dale Miller, Buddhist psychology, mindfulness psychotherapy, effortless mindfulness, compassion, lovingkindness, mindfulness, non-dual psychotherapy, non-dual mindfulness, theravada, mahayana, vajrayana,
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