Rugby Ready - World Rugby's preparation resource :
Be fully prepared to play Rugby. Understand good practice and manage the inherent risks of a contact sport by putting appropriate safeguards in place
Rugby Ready, safety, preparation, long term player development, pre-participation, equipment, environment, emergency plan, physical conditioning, lifestyle, warm-up, principles of play, tackle, ruck, maul, scrum, lineout, cool down, recovery, injury manag
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